Here is what you will need on your cutting board (makes 2, 580 calorie servings ~ 27 Weight Watchers points per serving and will take you about 40-45 minutes to prepare);
- 10 Ounces Chopped, Boneless, Skinless Chicken Thighs
- 3/4 Cup Basmati Rice
- 1/2 Pound Kohlrabi
- 1 Carrot
- 1 Red Onion
- 1 Lime
- 1 Bunch Cilantro
- 13.5 Ounce Can of Light Coconut Milk
- 3 Tablespoons Golden Raisins
- 1 Tablespoon Ghee
- 1/4 Cup Coconut Flakes
- 2 Tablespoons of Spices (whole Fenugreek seeds, whole black mustard seeds, ground coriander, ground ginger, ground turmeric, madras curry powder, and cayenne pepper).
- Peel the Kohlrabi before slicing. Also, be sure to cut out the fibrous core at the top (you have to cut around it as it is way too tough to cut through with a chef's knife).
- Slice the Kohlrabi thin - it will cook down easier.
- I would suggest cooking the carrots and Kohlrabi at lower heat for a longer amount of time.
- If I were to make this again, I would suggest that you cook the soup for closer to 40 or so minutes. Do not boil it, the coconut milk will separate.
No comments:
Post a Comment